Me in real life
If you would like me to talk at your school/university/college/office then please fill in the contact form below
Me in conversation
If you would like an interview with me for an article or podcast then please fill in the contact form below
Here are some things that have been helpful to me. I highly recommend the below and hope it helps you too. If you are in a crisis situation please do reach out to the numbers below. You are not alone.
Helpful books and films
“Body Positive Power“
“The Bulimia Help Method“
“Binge Code” – Letting go of the diet was the biggest thing for me
“Come As You Are“
“Signs” – My all time favourite book
“The Art of Rest” – Learning to slow the f*** down!
“Embrace” – Incredible documentary about a mother who became a bikini model and realised life was much better before
If you are looking for help and support
Text YM to 85258 – the YoungMinds Crisis Messenger
The service offers free 24/7 support across the UK if you are experiencing a mental health crisis
or visit their contact page.
NHS Mental Health Helplines (England only)
Find your local NHS Mental Health Helpline
24-hour advice and support
Help to speak to a mental health professional
An assessment to help decide on the best course of care