A work in progress with me
Get in touch
Me in real life
If you would like me to talk at your school/university/college/office then please fill in the contact form below
Me in conversation
If you would like an interview with me for an article or podcast then please fill in the contact form below
The form
Follow me
Resources
Here are some things that have been helpful to me. I highly recommend the below and hope it helps you too. If you are in a crisis situation please do reach out to the numbers below. You are not alone.
Helpful books and films
“Body Positive Power“
“The Bulimia Help Method“
“Binge Code” – Letting go of the diet was the biggest thing for me
“Come As You Are“
“Signs” – My all time favourite book
“The Art of Rest” – Learning to slow the f*** down!
“Embrace” – Incredible documentary about a mother who became a bikini model and realised life was much better before
Helpful sites
BEAT – Eating disorder charity with lots of helpful information
Dove – Confident me training
Young minds – Coping with body image issues
Landmark Forum – Personal development course
Crisis links
Samaritans
To talk to call 116 123
or email: jo@samaritans.org for a reply within 24 hours
Shout Crisis Text Line
Text “SHOUT” to 85258
or text “YM” if you’re under 19
Childline
If you’re under 19, you can also call 0800 1111
The number will not appear on your phone bill.
Papyrus
Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
or visit their contact page.
Refuge
Support and advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
or visit their contact page.
YoungMinds
If you are looking for help and support
Text YM to 85258 – the YoungMinds Crisis Messenger
The service offers free 24/7 support across the UK if you are experiencing a mental health crisis
or visit their contact page.
NHS Mental Health Helplines (England only)
Find your local NHS Mental Health Helpline
24-hour advice and support
Help to speak to a mental health professional
An assessment to help decide on the best course of care
