A work in progress with me

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Me in real life

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Me in conversation

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The form

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Here are some things that have been helpful to me. I highly recommend the below and hope it helps you too. If you are in a crisis situation please do reach out to the numbers below. You are not alone.

Helpful books and films

Body Positive Power
The Bulimia Help Method
Binge Code” – Letting go of the diet was the biggest thing for me
Come As You Are
Signs” – My all time favourite book
The Art of Rest” – Learning to slow the f*** down!
Embrace” – Incredible documentary about a mother who became a bikini model and realised life was much better before

Helpful sites

BEAT – Eating disorder charity with lots of helpful information
Dove – Confident me training
Young minds – Coping with body image issues
Landmark Forum – Personal development course

Crisis links

To talk to call 116 123
or email: jo@samaritans.org for a reply within 24 hours
Shout Crisis Text Line
Text “SHOUT” to 85258
or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111
The number will not appear on your phone bill.

Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
or visit their contact page.

Support and advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
or visit their contact page.

If you are looking for help and support
Text YM to 85258 – the YoungMinds Crisis Messenger
The service offers free 24/7 support across the UK if you are experiencing a mental health crisis
or visit their contact page.

NHS Mental Health Helplines (England only)
Find your local NHS Mental Health Helpline
24-hour advice and support
Help to speak to a mental health professional
An assessment to help decide on the best course of care

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